BEN JONES PERSONAL TRAINER

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Personal Training, Cumbria Sign In or Register to add photos

Demonstrated by Debbie & Stef
Warm Up
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Reaches
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Medicine Ball Sit-Ups
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Crunches on Stability Ball with Medicine Ball
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Lunges with Medicine Ball Twists 1
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Lunges with Medicine Ball Twists 2
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Shoulder Press 2
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Shoulder Press 1
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